Resources

I love teaching new students and especially those that are drawn to practice yoga during pregnancy. I wonder if it’s because there is an absolute finite amount of time available to a pregnant woman that she will really commit and “show up” to practice and delve deeper into her experience. Plus, having a baby on … Continue reading You’ve got this: Mindfulness for pregnancy and birth

I have been practising yoga for 22 years, teaching for more than 15 years and I’ve been a mum for nearly 12 of those years. I vaguely remember what it was like to have a full nights sleep, just like I vaguely remember what it was like to do a full yoga practice without being … Continue reading practising mātriyoga

The best things in life are nearest:Breath in your nostrils,light in your eyes,flowers at your feet,duties at your hand,the path of right just before you. Robert Louis Stevenson