Namaste and welcome

Until early 2020, I taught real life prenatal and postnatal yoga classes at The Birth House in Geelong. I very much hope to do that again some time soon… but for now I continue to offer weekly classes online (x Kate, October 2020)

Matri: From the Sanskrit Mātr. A combining form meaning Mother. Used in the formation of words such as matriarch, matrilineal.

Matri yoga: a whole-hearted offering of yoga and mindfulness based practices to support women through all of life’s transitions… including menstruation, pregnancy, motherhood, menopause and beyond.