Bookings are now open for Term 2 Post Natal Yoga for Mums and Bubs Course at the Birth House in Geelong. This course has been hugely popular in the first term so get in quick before it fills up!
BOND WITH YOUR BABY & OTHER NEW MUMS. MOVE, BREATH, STRETCH, UNWIND…. GET BACK INTO SHAPE & FEEL GOOD ABOUT YOURSELF!
- Mindfulness, Relaxation, singing + chanting.
- Baby massage and gentle assisted baby stretches to help with settling, digestion, practice tummy time etc.
- Yoga warm-ups, stretches, strengtheners & flows for the mums as well as some adapted yoga postures that involve your bub.
- Exercises and breathing techniques that foster integrity and connection to core and pelvic floor.
PLEASE NOTE: There is absolutely no expectation of how any baby needs to behave during class. Some may snooze, others feed, fuss, need changing or soothing… and we just go with the flow.
This course is suitable for babies until they begin actively crawling. It is suitable for mums/parents with or without previous yoga experience.
NB: Please allow at least 6 weeks after birth before attending (8 week minimum if C-section or complicated birth). If in doubt consult your midwife or doctor.
|WHEN||Tuesdays 9.45am-11am or 11.15-12.30pm (inc time for a chat!)|
|WHERE||THE BIRTH HOUSE 112 McKillop Street Geelong|
|DATES||Term 2: 21st April – 16th June|
|COST||$180 for 9 week course|