BOND WITH YOUR BABY & OTHER NEW MUMS. MOVE, BREATH, STRETCH, UNWIND…. GET BACK INTO SHAPE & FEEL GOOD ABOUT YOURSELF!
- Mindfulness, Relaxation, singing + chanting.
- Baby massage and gentle assisted baby stretches to help with settling, digestion, practice tummy time etc.
- Yoga warm-ups, stretches, strengtheners & flows for the mums as well as some adapted yoga postures that involve your bub.
- Exercises and breathing techniques that foster integrity and connection to core and pelvic floor.
PLEASE NOTE: There is absolutely no expectation of how any baby needs to behave during class. Some may snooze, others feed, fuss, need changing or soothing… and we just go with the flow.
This course is suitable for babies until they begin actively crawling. It is suitable for mums with or without previous yoga experience.
NB: Please allow at least 6 weeks after birth before attending (8 week minimum if C-section or complicated birth). If in doubt consult your midwife or doctor.
|WHEN||Tuesdays 9.45am-11am or 11.30-12.45pm (inc time for cuppa!)|
|WHERE||THE BIRTH HOUSE 112 McKillop Street Geelong|
|DATES||3rd term: 23rd July – 17th Sept|
|COST||$180 for 9 week course|