3rd Trimester Yoga for Birth Classes

“There are as many ways to give birth as there are women who are pregnant. There is no one right way. There is only you, in your body, finding your way, moment by moment. Through yoga practice you can cultivate the attentiveness, strength, flexibility, freedom, and courage to move and adapt to the changing conditions of the labour process, practising the yoga of childbirth during labour and birthing itself” (Nancy Bardacke, Mindful Birthing)

This daytime class at THE BIRTH HOUSE is for women in the last few weeks of pregnancy who would like to go deeper into their mindfulness, breathing and relaxation practices in preparation for giving birth.

We will still move and stretch – using our yoga to explore feeling open and grounded, move energy and awareness down through the body, practice tempering strong sensations with softness, discover active birthing positions and movements and more…..

But we will also be slowing things right down and going deep within!

When:Thursdays 9.45am – 11.15am
Where:THE BIRTH HOUSE 112 McKillop Street
Cost:$90 for block of 3 classes

“I did the Matri Yoga third trimester yoga for birth classes with Kate during somewhat ‘normal’ covid times where birth classes at hospitals were still online. I was able to prepare mentally and physically for the birth of my daughter with Kate who gave me an abundance of strategies and resources. 

Kate made each class unique, was flexible and adapted to the needs of the mums-to-be in the class. I think every woman left class taking away something different that was going to support them, which goes to show the range of strategies that were on offer. Kate shared her own experiences and expertise as well as providing extra resources to look into if we wished. 

The classes were a combination of relaxation techniques and breathing/focus strategies that support women to be grounded and anchored in labour and preparation for the physical side of labour with strengthening techniques and positions. I went into my induction feeling prepared and able thanks to all the skills I learnt with Kate. 

I can highly recommend the 3rd trimester yoga for birth classes with Matri Yoga. Kate was a huge support in the lead up to birthing my daughter and I will be going back for round two when the time comes.” (Jenna, Geelong)

My 1st two bonding with their little sis in utero – not long before she arrived earthside ❤