Yoga for Pregnancy and Birth Courses

I can hardly believe we are heading into spring and the last few months of the year! Bookings are now open for term 4 for Yoga for pregnancy and birth courses at The Birth House in Geelong… By coming along each week you will build up a repertoire of yoga and mindfulness practices that not only support, inspire and empower you through pregnancy and towards birth but on into motherhood!

  • Yoga Asana: learn a blend of movement and held postures that balance openness with strength and stamina, and help you feel comfortable in your changing body.
  • Pranayama: harness your energy through breath and awareness. Make breath your best friend so you really can just breathe your baby out!
  • Visualisation and Chanting: learn powerful yoga-based tools to help you stay focused and work with intensity in labour.
  • Restorative postures: discover the healing power of deep rest.
  • Guided Relaxation and Meditation: open to fully experiencing this moment, just as it is.
TERM 4:Tuesday nights 5.30-6.45pm
Tuesday nights 7.00-8.15pm
DATES:8th October – 10th December (no class Cup Day 5/10)
COST:$180 for 9 weeks
WHERE:THE BIRTH HOUSE 112 McKillop Street Geelong

These classes are suitable for beginners or those with previous yoga experience at any stage of pregnancy, however if you have any concerns please speak to your midwife/doctor or get in touch through mātriyoga’s contact page. Some students do prefer to wait until their second trimester especially if they are new to yoga.

❤ If you have your baby before the course finishes you are welcome to put the credit from your remaining classes towards coming back to Mums and Bubs yoga when you are ready!

❤ Alternatively if you are close to having your baby and just want to book a few sessions please get in touch to organise.

*NB: the Saturday morning course (see below) will include more time for pranayama and meditation and is especially recommended for women wishing to go deeper into their pregnancy yoga practice.

EXTRA:for the mummas who can’t get away on a weeknight!
WHEN:Saturday Mornings 10.30am – 12noon
DATES:12th October – 14th Dec. (no class Cup weekend 2nd Nov)
COST:$180 for 9 weeks
VENUE:Matri Yoga HQ @ 19 Highmont Drive, Belmont