Monday evenings 7pm – 8.30pm
A gentle hatha yoga practice to help you end the day and ease into the week. Heart of Yoga emphasises breath awareness first and foremost and then invites us to find our own rhythm and relationship to the body and how it moves within each breath. The practice is quite simple – expect some flow (vinyasa) and some held postures – nothing too complicated! This is a great class for beginners but still contains plenty of challenges for experienced yogis!
Cost: $18 or $80 for 5 class pass.
Venue: 19 Highmont drive Belmont Geelong
Spaces are limited so to register your interest in attending this class please get in touch via contacts page.