Online/Zoom Prenatal Yoga

NEXT 6 WEEK COURSE BEGINS TUESDAY 8th FEB … There is a free COME + TRY CLASS on 1st FEB

A 6 week online course for those who are happy to practice from their own home.

Participants in the first Matri Yoga online prenatal course 2020

In this 6 week course we will cover: + Connecting to and harnessing the Breath + Using the Voice to stay present, open and grounded + Simple mindfulness techniques, tips and tricks to foster present moment awareness + Embracing and working through mental and physical challenges + Simple stretches and sequences to ease common pregnancy aches and pains and help you feel more comfortable and at home in your changing body and to build strength and stamina for your birthing (and 4th trimester) journey. We will also discover how yoga and mindfulness can lay the foundation to help us establish The 3 R’s of childbirth (see Blog post): Relaxation, Rhythm and Ritual

When:Tuesdays 6.45 – 8.15pm (inc time for a chat, yoga session lasts approximately 75min)
Dates: 8th Feb – 15th March
Where:ZOOM
Whilst this is a “live” course you will be able to access recordings if you ever miss a session
Cost:$150 for 6 weeks

You are welcome to start at any stage of your pregnancy. If you have any concerns please speak to your healthcare provider. You are also most welcome to get in touch. NO PREVIOUS YOGA EXPERIENCE NECESSARY! I absolutely love teaching beginners ❤

THIS IS NOT A FITNESS CLASS…. but it will beautifully compliment any other exercise or daily movement you do. My hope is that everyone feels included and finds physical, emotional and spiritual support from these sessions.

Please note: You don’t need to have any special yoga gear to participate in this course however a yoga mat, strap (or similar) and yoga brick (super cheap to purchase) would come in handy. If you’ve ever been interested in buying a yoga bolster now would be the time too! Not 100% necessary but super handy for this course, great for taking to bed etc and having around the house to make sitting on the floor more comfortable.

I will send a full list of what to have ready before your first session and show you how to adapt using whatever you have available.