What a crazy year it has been. But I hope like me, you have managed to carve out some means to stay sane, stay hopeful and stay connected with yourself.
This Online Family Stretch and Dance Party is designed to add one more string to our self-care bow …. something to look forward to, something to share with our children, and something to help us come together in community.
Each Friday afternoon, I invite you to blow off the week. To leave your cares behind for 45 minutes and just breath, move, dance, and be in your body.
Each session involves a short, no frills yoga-based warm up and stretch (no yoga mat required) followed by no-holds-barred boogie to a fun mix of vintage kids records and vinyl bangers spanning from the late 70s to early 90s!
Sound good? Ok let’s do it.
|When:||Fridays 3.45pm – 4.30pm|
|Where:||Zoom in your living room!|
|Cost:||$8 per household (or $4 unwaged)|
This zoom party is presented in collaboration with Kate’s alter ego DJ Shanita Vice and her Shakti Sound System. She plays all vinyl – mostly 7inches – and has a mad passion for the 1980s. You can find/follow her on Facebook and Instagram.